Puzzle: Make Exercise Your Top Resolution for 2019!

Did you make your New Year’s resolutions yet? Here’s a resolution that will help you feel better, function better, and even save money. Exercise!

Going for a brisk walk is a great way to build your strength, aerobic fitness and flexibility. But that’s only the start. There are a lot more ways to be active these days. There’s an exercise program for almost everyone, no matter their abilities, limitations and what they enjoy.

Need some inspiration? Give your brain some exercise, too, with this month’s wordfind puzzle, which contains 20 great ideas to get you off the couch and moving. Click here to download your copy of the puzzle.

Need a little help? Click here for the solution.

Source: Assisting Hands Home Care in association with IlluminAge. Copyright © IlluminAge, 2018.