"The Gift of Healthy Holiday Dining" Wordfind

Give yourself the gift of healthier holidays by selecting foods that support wellness.

Your need for healthy eating doesn't take a holiday. A few indulgences won't hurt, but if you already started with Halloween candy and ended November with pumpkin pie and turkey gravy, you may already be carrying a few extra pounds by the time fruitcake, eggnog and the holiday parties come along. Being aware of your nutritional needs even during this busy time of year will give you a head start on your resolutions for the New Year!

This month's puzzle contains 20 things to keep in mind as you plan your holiday meals. Download your copy here.

Need a little help? Click here for the puzzle solution.

Learn More

Find more healthful holiday dining tips from the Academy of Nutrition and Dietetics, the Mayo Clinic and UCLA nutrition professionals.

Source: Assisting Hands Home Care in association with IlluminAge. Copyright © IlluminAge, 2014.